What is it that makes one tennis player be able to maintain his performance in the fifth set of a tournament decider with ease whilst the other wilts away blaming heat, exhaustion and the stress?

NUTRITION PLAYS A KEY ROLE
The type and quantity of fluid and food taken by an athlete (vitamins, minerals, supplements, carbohydrates, proteins and fats) is an important part of many sports training regimes. In today’s competitive sport it is an integral part of strength and endurance training.

Tailor made nutrition enhances performance by :

• Improving body composition
• Increasing energy for both practice and competition
• Increasing immunity
• Maintaining weight
• Helping in the speed of recovery
• Promoting energy efficient diets

There is no "Magic Ingredient" that many athletes look for to increase performance. However, the right mix of dietary protein and nutrients specific to an individual's constitutional build and type of sport can make that "Magical Difference".You dont need to contravene sporting laws!!

Can you believe it that recent research supports the use of chocolate milk over water and energy drinks for quick recovery after sports!

Differing conditions and objectives suggest the need for athletes to ensure that their sports nutritional approach is appropriate for their situation. Factors that may affect an athlete's nutritional needs include type of activity (aerobic vs. anaerobic), gender, weight, height, body mass index, workout or activity stage (pre-workout, intra-workout, recovery), and time of day (e.g. some nutrients are utilized by the body more effectively during sleep than while awake).

Our Sports Nutritionists would help you achieve goals tailormade to your level and type of sport.

• Diet Charts
• Regular Reviews
• Health Assessements
• Change of Diets according to activity levels